Self Empowered Woman

It seems like just about everyone is leading busy, hectic lives. Now, more than ever, people are looking for ways to deal with stress. And, for many, herbal stress relief is the answer they have been looking for.

Using herbal remedies and treatments to deal with illnesses and ailments has become very popular in the last few years. People have come to value natural solutions over chemical or artificial ones. And herbal remedies are the ultimate, natural solution for whatever is ailing you.

There are two herbs that are known, and have been proven, to be effective against stress. They are ginseng and kava kava.

The Stress Relieving Power of Ginseng When it comes to stress, it’s not so much the stressful situation you have to deal with that are the problem, but how you react to them.

When you are faced with a stressful situation, and you react to it with fear, anxiety, or tension, your adrenal gland starts to pump out stress hormones. These hormones are fine in small doses. But, if these hormones are pumping through your system for a prolonged period of time, they can actually weaken your immune system, raise your blood pressure, put strain on your heart, and cause you to feel extreme fatigue.

Ginseng helps make your reaction to stressful situations less intense, so you to stay more calm and in control. The result is a reduction in the amount of stress hormones that are released into your system.

If you are already experiencing the effects of stress, like fatigue or poor concentration, ginseng can help with that, too. This herb can help boost your energy, as well as improving your mental alertness. Ginseng can also help improve your overall mood and sense of well being.

Fight Stress with Kava Kava If you are feeling really stressed, nervous, or anxious, taking some kava kava could have you feeling calmer and more relaxed in as little as half an hour.

Like ginseng, kava kava can help to reduce your reaction to a stressful situation. So, if you are nervous about giving a speech, taking this herb can help to calm you down, and stay calm and in control through your presentation.

Kava kava can also help soothe frazzled nerves and relax tense muscles. It is the perfect herb to have on hand after a busy day at work. Not only will kava kava help you relax, it will also improve your mood.

There are many good techniques you can use to manage stress. But, if you are looking for herbal stress relief, ginseng and kava kava are the perfect places to start.

For more information please go to http://www.healthnewslive.net

Article Source: http://EzineArticles.com/?expert=Paul_A_Phillips
http://EzineArticles.com/?Using-Herbs-For-Stress-Relief&id=1341866

Stress - Four Factors Affecting Your Stress Management Capability
By Shafir Ahmad

If stress is affecting your life in any way, you might want to consider the factors that can cause it. When you are faced with a lot of stress, your ability to cope diminishes, and there is a possibility of an emotional or physical disruption to your life.

Let us consider some of the factors that will affect your stress levels.

• Your consumption of caffeinated drinks, be it tea, coffee or even that can of cola. Just how much is too much - is something that only your body can answer. For some, one cup of coffee is too much, whereas for others, they can drink up to eight cups a day with no apparent ill effects. Still, it is better to err on the side of caution and to limit your caffeine consumption.
• Your smoking habits - just how much do you smoke? Smoking is never a good thing, the accumulation of toxic chemicals into your lungs is not only a cause of concern for your health, but it also contributes to your stress. Some may say it eases tensions, but do not be fooled.
• Are you getting enough exercise? Do make sure that you are taking sufficient exercise. Lack of exercise can cause your body to strain over even the most mundane of tasks. Keep yourself fit and in shape with regular exercise, so that you do not add to your stress burden with an unfit body.
• Could you be a little ill? If you are feeling under the weather, and stressing and fussing about over things, it could be due to that flu bug. Take some rest and proper medication and care, and you should be back to your normal healthy self.

The cause of the stress is not always obvious or easy to spot. You have to take into account your own personal history with stress, and you may need some careful thought and deliberation, either by yourself or with your own support group to help you deal with the stress in your life.

One of the things that can cause stress is poor time management.

And now, I’d like to invite you to get free instant access to a 7-Part eCourse on Time Management Secrets where you can discover how to manage your time better and at the same time, manage your stress.

Shafir Ahmad of http://www.ShafirAhmad.com is the author of “The Experts Guide to Managing Your Time”.